Activity #2:

COLOURED-IN

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Often, we either don’t make time to or might feel uncomfortable about confronting ourselves and learning about who we are. This activity is perfect for freeing up space for you, about you.

And who doesn’t love colouring in pictures…!?!? – Especially RAINBOWS!

The best thing about this activity for me was the time I spent each day simply getting to know myself better. I discovered that FEAR was probably my hardest emotion to address so I should pay more attention to it, to understand it better. I’ll probably also figure out what might be holding me back from certain things in life – so I can conquer them. Plus, for a rainbow to shine you need to see all its colours don’t you…!

A really reflective and self-satisfying activity with some fun.

Now let’s see your TRUE COLOURS!

Activity Description: Colour in a rainbow and write down the things that make you feel the emotion that is partnered with that particular colour. At the end, add your name and you’ll have a rainbow that represents YOU!


Materials:

  • Rainbow PDF: Download here – PDF DOWNLOAD

  • Colour pencils: Red, Orange, Yellow, Green, Blue, Indigo and Violet.

  • Black marker or texta

  • Blue-tack

Steps:

  1. Familiarise yourself with the colours of the rainbow and the emotion that goes with it.

  2. Day 1 – colour in red and fill in 2 things that make you feel angry.

  3. Day 2 – colour in orange and fill in 2 things that make you feel anxious. One excited and the other worried.

  4. Day 3 – colour in yellow and fill in 2 things that make you feel loving.

  5. Day 4 – colour in green and fill in 2 things that make you feel joyful.

  6. Day 5 – colour in blue and fill in 2 things that make you feel sad.

  7. Day 6 – colour in indigo and fill in 2 things that make you feel fearful.

  8. Day 7 – colour in violet and fill in 2 things that make you feel calm.

  9. Fill in your name and blue-tack your rainbow to your bedroom door.

DONE!


Artwork provided by the awesome artist: Rosie Carter - THANKS ROSIE!!!
Check out her pages and contact her for any interest in collaborations or artwork.
Instagram: https://www.instagram.com/ramblingrosie.creative
Facebook: https://www.facebook.com/rosie.art.design
Email: ramblingrosiecreative@gmail.com