Something really FUN and really YUM! That’s what this ACTIVITY is all about.

I’M FEELING so FIT and HEALTHY at the moment, PHYSICALLY and MENTALLY, so I thought I had to SHARE some of the THINGS I’m doing to achieve this with the LITTLE HEROES at home.

An activity that ENCOURAGES HEALTHY EATING to our LITTLE HEROES through promoting -growing up to be BIG and STRONG, being FIT and also HAPPY. All we need to do is SHOW our LITTLE HEROES the BENEFITS of good eating and they too WILL LOVE what you can get out of IT as much as the DELICIOUS FOOD that goes with it.

The best part about this activity – drinking the YUMMY FRUIT/VEGETABLE SMOOTHIE at the end of it!

Activity Description: Cut up some fruit and vegetables of your liking. Make a smiley face out of your chopped-up fruit that resembles you and then put it in the blender/Nutri Bullet to make a delicious fruit smoothie.

Materials:

• Fruit

• Vegetables

• Nuts

• Ice

• Milk (your preference)

• Honey

• Parents (to do the chopping up)

• Knife

• Chopping board

• Containers

• Blender/Nutri Bullet

• Cups/glasses

Steps

1. Give your fruit and vegetables a wash.

2. Cut up your fruit and vegetables for your smoothies.

3. Make a face that resembles you most on the chopping board.

4. Pop the fruit and vegetables of choice, along with some nuts (if you wish), milk, honey and ice in the blender/Nutri Bullet.

5. When the blender/Nutri Bullet is done – you have a delicious, yummy drink full of nothing but goodness.

6. DRINK UP!!!

7. Any excess fruit, vegetables or nuts put in containers for more smoothies or fruit salads.

 DONE!